A combination of Yogic Shat Kriyas and Cardio Yoga
This program will include all the features of our Detox Program except Acupuncture. Acupuncture will be replaced by Cardio Yoga. Acupuncture is not employed, as one should not be on any kind of exhaustive regimen while undertaking Acupuncture. Cardio Yoga is a combination of strenous and repetitive asanas and aerobic exercises. The participant also gets to learn Pranayama and Relaxation Techniques. Enrolment will be done only after a cardiac check-up report from a cardiologist to ensure the cardiac endurance.