A combination of Yogic Shat Kriyas, Acupuncture, Diet, Asanas & Pranayamas
We employ a combination of Yogic Shat Kriya techniques, Acupuncture, Diet, Asanas, and Pranayama to detox you. Detoxification at least once in six months is advisable with all the pollutants out there in air, food, and water. This rebalances the entire system. Your eyes suffer a lot with all the mobile / laptop screen time and polluted air. Jyothi Thradaka is used to revitalise your eyes. Jyothi Thradaka is also a very effective meditation technique. So, while your eyes become healthier, your mind too gets calmer and at peace. Jal Neti and Sutra Neti cleans your nasal tracts from all the pollutants. This kriya is also effective for nasal allergies, Rhinitis, etc. because of the desensitising effect. Kapalbhadhi Kriya helps you clean your lungs from the bronchiolar level. It is a forceful exhalation-only breathing technique. Vamanadauti cleans your upper gastrointestinal (GI) tract through the means of vomiting after lukewarm saline intake. Agnisara Kriya is a technique of taking control of abdominal muscles to massage the visceral organs thereby increasing the blood circulation and vitality. Leghu Sanka Prakshalana evacuates and cleans your lower GI tract. We also use Acupuncture to clean and unblock your energy channels in the body. Last but not least, the program will include essential asanas, pranayama, and relaxation techniques. The entire program goes through a strict and progressive diet.
This is a 15 days program and one can expect to spend a time period of one to two hours per day in our center during the program.
